Though we all know that food has to be eaten with high care and caution to avoid further health problems, many of us are not aware of the real meaning of healthy eating. What should be eaten and what should not be is a big question that puts many of us into trouble. The interested and preferences of food to be eaten is a personal decagons so that the health condition also differs from person to person. When we think about the food items that e have to eat there are numerous ones even which we are not at all aware of.
Thus it is an important task to understand what should be eaten and where should we start. The next thing that comes into consideration is that when should be the food taken. The timings to taking food is also personal even though there is s common timings in which the food is taken by the community in which we live. But some of the common steps that are followed by the entire people in this world can be included in this article since the term healthy eating is highly common to all of us.
1.Fruits and legumes
The major components in the fruits and legumes are vitamins, minerals, fibres and proteins. These are highly lathy materials which are heartening to eat also. I think there will be none of us who does not like to eat fruits. In fact the different ways to make certain dishes from fruits are also an available option for us. The different legumes includes peas, beans, lentils, peanuts, soybeans etc. what makes them one of the most common option of many of the people in the society is that they are very cheaper when compared with the other food items like animals meats.
2.Staple food consumption
Whatever you eat in anyway try to add a staple food in the meal. This must be the food item which is capable enough to give you lot of energy since it is rich is various health components. The options are wheat, rice, yams, potatoes, plantains etc. many experts have their opinion that the staple food give sty energy to keep too active and healthy but the complete nutrition should not b expected from that. Thus the side dishes and other complementary food items should be arranged to balance nutrition’s and minerals that your body is in need of.
3.Water and water
Many people consider water as a part of eating. Yes, it is. But the importance of water should be realized by keeping it so different from the usual thing that you eat. We should be aware of the fact that we can live without food but not without water.
The eating of food alone does not make one person healthy but the healthy eating is essential to make one love with a healthy body and condition. The sustenance in all kind of physical ailments also can be achieve with the light nab it’s of food.